"A complete guide to the liver flush cleanse - how to effectively and safely cleanse your liver of gallstones and toxins for improved health and vitality."
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| Liver Flush |
Table of Contents:
Liver Flush Overview
- What is a Liver Flush?
- Benefits of the Liver Flush
- How a Liver Flush Works
Preparing for a Liver Flush
- Needed Supplies
- Diet and Lifestyle Changes
- Timing Your Flush
- Liver Flush Ingredients
Doing the Liver Flush
- Step-by-Step Instructions
- What to Expect During the Flush
- Seeing Results and Gallstones
After the Liver Flush
- Breaking Your Fast
- Continued Detoxification
- Maintaining a Healthy Liver
Troubleshooting Liver Flush Issues
- Managing Side Effects
- Ensuring Gallbladder Health
- Repeating Flushes
Liver Flush FAQs
- Is the Liver Flush Safe?
- Who Should Not Do a Flush?
- How Often Can You Flush?
Conclusion
References and Sources
Liver Flush Overview
What is Liver Flush?
The liver flush,
also known as a liver cleanse, is a procedure designed to flush out gallstones
and toxins from the liver and gallbladder. It involves drinking an oil mixture
followed by epsom salt water to trigger contractions in the gallbladder and liver
to expel accumulations of waste.
The liver is the
body's main detoxification organ, filtering over 1 quart of blood per minute to
remove toxins, waste products, microbes, and unwanted substances from the
bloodstream. With repeated exposure to environmental pollutants and a diet high
in processed foods, the liver can become overburdened with toxins and develop
gallstones made of cholesterol, bile pigments, calcium deposits, and mucus.
A liver flush aims
to give the liver an opportunity to expel accumulated congestion, improving its
ability to filter blood, produce bile, metabolize fats, regulate cholesterol,
store essential vitamins and minerals, produce proteins and enzymes, and perform
its 500+ vital functions.
Benefits of the Liver Flush
Some of the many
potential benefits of doing a liver flush include:
- Improved liver health and
function
- Removal of gallstones and
toxins
- Reduced inflammation
- Better digestion and
elimination
- Increased energy and vitality
- Healthier skin, eyes, and hair
- Weight loss support
- Improved immunity
- Better hormonal balance
- Reduced allergy symptoms
- Lower cholesterol
- Relief from chronic liver
issues
By eliminating
congestion, a liver flush supports the liver to work at its highest capacity,
leading to a healthier, more energized body.
How the Liver Flush Works
The liver flush
takes advantage of the bile duct network between the liver and gallbladder. To
prepare, you follow a restricted diet for 5-7 days which allows the liver to
accumulate a high volume of bile.
Just before bed on the flush night, you drink a mixture of olive oil and citrus juice. This oil triggers the liver to dump large amounts of bile into the bile ducts. About an hour later, you drink epsom salt (magnesium sulfate) dissolved in water.
The magnesium
sulfate causes the bile ducts to contract while the salt water has an osmotic
effect, increasing fluid pressure in the duodenum. This combination forces the
liver and gallbladder to strongly contract, squeezing out stones and waste
matter via the bile ducts into the intestinal tract to be eliminated.
The entire liver, biliary tree, gallbladder, and intestines are flushed of accumulations so the digestive system can function cleanly and optimally.
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| Liver Flush |
Preparing for a Liver Flush
Proper preparation
is key to having a successful liver flush. Here is how to get ready:
Needed Supplies:
- Olive oil - pure,
cold-pressed extra virgin
- Pink Himalayan or
sea salt
- Citrus juice - fresh
squeezed grapefruit or lemon+lime juice
- Epsom salts or
magnesium sulfate
- Water, herbal tea,
lemon water
- Quart jar, cups,
straw
- Herbal laxative tea or capsules (optional)
Diet and Lifestyle Changes
For 5-7 days
before, eat light meals of veggies, fruit, broths, fermented foods, eggs, rice,
potatoes. Avoid processed foods, meat, dairy, oils, nuts, sugar, alcohol. Drink
plenty of filtered water.
Timing Your Flush
Schedule your flush over a weekend or when you can stay home the morning after. Check with your doctor first if you have any medical conditions.
Liver Flush Ingredients
Mix 4 oz olive oil with 4 oz fresh citrus juice in a quart jar. Pour epsom salts into four 10oz cups with 24 oz water divided evenly. Place jars in the fridge to chill for later.
Doing the Liver Flush
Follow these simple steps to complete your liver flush:
1.
For two days,
drink 8oz of laxative tea before bed to clear your colon.
2.
From 2pm onwards,
drink only water, herbal tea, or apple juice. Avoid solid foods.
3.
At 6pm, sip 1 cup
of the epsom salts solution.
4.
At 8pm, sip
another cup of epsom salts solution.
5.
At 9:45 pm, shake
up your olive oil-citrus juice mixture well and pour into a cup. Place a straw
at the bottom and slowly sip/draw the entire mixture into your mouth over 15
minutes. Try to consume it all.
6.
At 10:45 pm, sip
the third cup of epsom salts.
7.
At 11:30 pm, sip
the final cup of epsom salts.
8.
Lie down
immediately. You may feel nauseous but try to sleep.
9. Upon waking,
drink a large glass of warm lemon water. You should have bowel movements of
expelled stones and waste.
Optional: Repeat the
flush again in 2 weeks for deeper cleansing. Juice For Detox Liver
What to Expect During the Flush
Here are some of the
effects you may experience during the liver flush:
- Nausea or vomiting
as the oil is consumed
- Abdominal bloating,
cramps or diarrhea
- Headaches or fatigue
as toxins exit
- Light colored or tan
bowel movements
- Sand-like liver grit
or green/brown gallstones passed
- Improved flow of
bile
- A feeling of
lightness and clarity
Symptoms are
temporary and show your liver, gallbladder and colon are being effectively
cleaned. Hydrate well and rest after flush.
Seeing Results and Gallstones
During a successful
liver flush, many people see hundreds of light green or tan colored gallstones
float in the toilet after the process is complete. These can range in size from
a grain of sand to a few millimeters across.
The stones are
composed of the cholesterol, bile pigments, mineral deposits and debris that
had built up in the gallbladder, bile ducts, and liver. Their color results
from bile compounds. Examining them gives visual proof of a thorough cleansing.
Along with flushing
out stones and toxicity, people report feeling revitalized with more energy,
less pain, better concentration, improved mood, clearer skin, and reduced
inflammation throughout the body after doing a liver flush.
After the Liver Flush
Breaking Your Fast
In the days after
the liver flush, gradually introduce light foods back into your diet. Here are
some guidelines:
- Day after: Drink
fresh vegetable juices, coconut water, broth, herbal tea, water. Avoid
oils, nuts, seeds, fiber.
- Day 2: Add in raw
fruits and steamed veggies, rice, potatoes, oatmeal. No meat or dairy.
- Day 3: Begin
incorporating easy-to-digest cooked proteins such as eggs, fish, chicken,
tofu, beans.
- Day 4: Resume normal
diet but keep animal proteins minimal.
Listen to your body,
if you feel nauseous stick to liquids and light foods a bit longer before
increasing food density. This gradual introduction allows your gastrointestinal
tract to recover from the intense cleanse.
Continued Detoxification
To help your body
eliminate any remaining toxins loosened by the liver flush, continue with:
- Drinking lemon water
first thing in the morning
- Taking liver support
herbs such as milk thistle, dandelion, and turmeric
- Consuming
glutathione-boosting foods
- Doing castor oil
packs over your liver
- Sweating in infrared
saunas
- Dry skin brushing
- Rebounding on a mini
trampoline
- Getting regular
lymphatic massage
Also be sure to
avoid exposure to environmental pollutants and chemicals in personal care
products, plastics, cleaning agents, etc.
Maintaining a Healthy Liver
To keep your liver
in top form after cleansing:
- Follow an organic, whole foods
diet low in sugars, additives, pesticides.
- Drink plenty of filtered water
and herbal tea daily.
- Exercise regularly and
maintain healthy body weight.
- Take liver support and
antioxidant supplements.
- Avoid alcohol and unnecessary
medication.
- Manage stress levels through
yoga, meditation, etc.
- Get sufficient vitamin D from
sunlight and supplementation.
Periodic liver
flushes along with supporting your liver function daily will maximize long term
health. Aim to flush once or twice per year.
Troubleshooting Liver Flush Issues
Managing Side Effects
When performed
correctly, the liver flush is generally safe and well tolerated. However, some
people may experience side effects such as:
- Nausea, vomiting,
diarrhea
- Abdominal bloating
and cramps
- Headaches, fatigue,
weakness
- Hunger or thirst
- Chills
- Low grade fever
- Dark urine
- Loose stools for
several days
These effects are
temporary and indicate the liver flush is working. Stay well hydrated and rest
as needed. Seek medical help if severe vomiting, cramps, fever or weakness
occurs.
Ensuring Gallbladder Health
Those with a history
of gallstones, gallbladder attacks, or gallbladder problems should consult
their doctor before flushing to avoid complications.
To help keep the
gallbladder functioning well:
- Maintain ideal
weight through diet and exercise.
- Avoid rapid weight
loss which can exacerbate gallbladder issues.
- Follow a low-fat
diet with minimal dairy and fried foods.
- Supplement with bile
salts or ox bile.
- Take globe
artichoke, dandelion or turmeric to increase bile flow.
Get medical help
immediately for pain, fever, yellowing skin or eyes, or dark urine.
Repeating Flushes
For optimal
cleansing, most people need to repeat the liver flush every 2-4 weeks for 3-6
sessions. Several flushes are often needed to fully decongest the liver and
gallbladder.
Each consecutive
flush releases more stones and toxicity. As the liver becomes cleaner, there
are fewer substances available to coagulate into stones and the number of
stones eliminated decreases over time.
Listen to your body
to determine if additional flushes are needed. Your health can continue
improving with each round as newly uncovered toxins are released.
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| Liver Flush |
Liver Flush FAQs
Is the Liver Flush Safe?
The liver flush has
an extensive history of safe use when performed properly. Potential risks
include:
- Infection if
equipment is contaminated
- Allergic reaction to
ingredients
- Gallbladder
inflammation if bile flow is already obstructed
To minimize risks:
- Use sterile
equipment and freshly squeezed juices
- Check for ingredient
sensitivities
- Do not flush if you
have a bile obstruction without medical clearance
Proper preparation,
high quality ingredients, and following directions will provide the safest and
best results.
Who Should Not Do a Liver Flush?
These conditions may
make doing a liver flush inadvisable:
- Blocked bile ducts
or pancreatic duct
- Severe liver disease
- Inflamed gallbladder
- Gallstones causing
obstruction or attacks
- Pregnancy or
breastfeeding
- Strict medication
regimens that cannot be adjusted
- Kidney disease or
kidney failure
- Ulcerative colitis
or Crohn’s disease
- Recent abdominal
surgery
- Children under 18
years old
If you have
significant medical issues, discuss liver flushing with your doctor first to
avoid complications. Get emergency care for severe side effects.
How Often Can You Flush?
For most people, it
is safe to do a full liver flush every 2-4 weeks as needed for continued
cleansing and health improvement.
Signs indicating
it’s time for another flush include:
- Feeling run down and sluggish
- Skin breakouts or rashes
- Bloating, indigestion,
constipation
- Weight gain
- Excess mucus
- Frequent illnesses and
infections
- Exposure to environmental
toxins
It’s best to wait at least 2 weeks between full flushes to allow the body and especially the gastrointestinal tract time to fully recover before repeating the intensive process. Listen to your body.
Conclusion
By flushing accumulated wastes from your liver and gallbladder, your entire body’s health is supported. Doing the liver flush along with better diet and lifestyle habits provides profound cleansing benefits that you can really feel.
References and Sources
Clark, H. R. (2018).
The liver and gallbladder miracle cleanse: An all-natural, at-home flush to
purify and rejuvenate your body. Ulysses Press.
Cram, J. (2015,
February 15). What are real gallstone flushes releasing? CureZone.
Klinke, J. A.,
Abdel-Hamid, M., & Braverman, L. E. (2018). Assessing the prevalence of
autoimmune and inflammatory conditions in patients with gallstone disease.
Cureus, 10(5), e2690.
Lark, S. M. (2020).
The healthy liver & bowel book: Troubleshoot, prevent and reverse the most
common toxic conditions affecting the two major detoxification organs we cannot
live without. Healthy Liver Publishing.
McFarland, M. (2017,
April 11). How to do a liver cleanse and flush toxins out of your body.
Wellness Mama.
Moritz, A. (2018).
The amazing liver cleanse: A powerful approach to improve your health and
vitality. Ener-Chi.
Read more: 3 Day Liver Cleanse Juice